Home / Treatments

What we do, and why.

Every treatment below is matched to your assessment. Hands-on care calms things down; exercise makes the change stick.

Chiropractic adjustments

A quick, targeted movement to a stiff joint. You may hear a pop; that’s gas, not bones. We always offer gentler mobilization as an alternative.

Best for: Neck and back stiffness, some headaches

Progressive exercise, matched to your goals and re-tested over time. The part of treatment with the strongest evidence for lasting change.

Best for: Almost every condition we treat

Protocols for ACL, meniscus, rotator cuff and ankle surgery, coordinated with your surgeon, ending in return-to-sport testing.

Best for: Athletes and post-op patients

Manual therapy and thin filament needles to reduce muscle guarding so you can move and load better.

Best for: Muscle tightness, trigger points

A desk setup review by video or a slow-motion running analysis on our treadmill.

Best for: Desk workers and runners

60 minutes, a written plan and an honest estimate of how many visits you’ll need.