Head & jaw
Often looks like
Tension headaches, jaw pain (TMJ), dizziness after a neck strain
How we usually treat it
Neck and upper-back mobility work, posture and jaw exercises, ergonomic changes
Typical plan: 4–6 visits
Home / Conditions
Problems we help, in plain language.
If your problem isn’t here, call us. If it isn’t something we treat well, we’ll tell you who does.
Neck
Often looks like
Stiffness, “tech neck”, pain turning your head, tingling into the arm
How we usually treat it
Gentle joint mobilization or adjustment, deep-neck strengthening, desk setup review
Typical plan: 6–8 visits
Shoulder
Often looks like
Pain reaching overhead, rotator cuff strain, frozen shoulder, clicking
How we usually treat it
Progressive loading of the rotator cuff, manual therapy, sleep-position advice
Typical plan: 8–12 visits
Upper & mid back
Often looks like
Aching between the shoulder blades, rib pain, stiffness after long drives
How we usually treat it
Thoracic mobility, adjustments if appropriate, rowing and posture strength
Typical plan: 4–6 visits
Lower back
Often looks like
Back pain after lifting, sciatica down the leg, stiffness in the morning
How we usually treat it
Movement assessment, graded exercise, adjustments or mobilization, return-to-lifting plan
Typical plan: 6–10 visits
Elbow & wrist
Often looks like
Tennis or golfer’s elbow, carpal tunnel symptoms, mouse-hand ache
How we usually treat it
Tendon loading program, nerve glides, workstation changes
Typical plan: 6–8 visits
Hip
Often looks like
Pain on the side of the hip, tight hip flexors, pain getting out of the car
How we usually treat it
Glute and hip strength, mobility work, walking and running analysis
Typical plan: 6–10 visits
Knee
Often looks like
Runner’s knee, pain on stairs, post-surgery rehab (ACL, meniscus)
How we usually treat it
Strength progressions, gait retraining, return-to-sport testing
Typical plan: 8–16 visits
Ankle & foot
Often looks like
Sprains, plantar fasciitis, Achilles pain, heel pain in the morning
How we usually treat it
Calf and foot strengthening, balance training, load management
Typical plan: 6–10 visits
For desk workers
Eight hours of sitting is a sport too.
We see more neck, upper-back and wrist pain from laptops than from football. Every plan for desk workers includes a workstation review, in the clinic or by video at your desk.
When to see a doctor first
Red flags we screen for
- Back pain with fever, weight loss or a history of cancer
- Numbness in the groin or trouble controlling bladder or bowel
- Severe pain after a fall or car accident
- Chest pain or pain that doesn’t change with movement
Any of these means emergency or physician care first. We’ll help you get there.